Sleep affects us in almost every way. It affects growth and stress hormones, our immune systems, appetites, blood pressure, and cardiovascular (heart) health. Check out this table to see how much you should be sleeping:
AGE SLEEP
JR. PRINCESS (3-5) 10-13 HOURS
PRINCESS (6-9) 9-12 HOURS
PRE-TEEN(10-12) 9-12 HOURS
JR. TEEN(13-16) 8-10 HOURS
TEEN (16-19) 8-10 HOURS
MISS (20-24) 7-9 HOURS
CONSENSUS AT LEAST 8 HOURS!
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